If you’ve experienced dry eyes while wearing contact lenses, you’re not alone. It’s a common issue that affects many contact lens wearers, causing varying levels of discomfort that can range from mild irritation to severe discomfort. Dry eyes can occur due to several factors, such as prolonged screen time, environmental conditions like wind or dry air, or even the material of contact lenses themselves.
This blog will explore the causes of dry eyes for contact lens users in detail and provide a range of potential and practical solutions. Good options for treating dry eye include using lubricating eye drops, choosing the right type of lenses, and adopting good lens hygiene practices.
What is Dry Eye?
Dry eye is a condition that occurs when your eyes are unable to produce enough tears or when the tear quality isn’t sufficient to keep the eye’s surface properly lubricated. Tears are crucial for eye health, as they provide necessary moisture, nutrients, and protection against infections.
When there is an imbalance in tear production or composition, this can lead to symptoms such as:
- Irritation,
- Redness
- A gritty feeling in the eye
- Blurred vision.
Dry eye can be exacerbated by environmental factors like wind, smoke, or prolonged screen time. Understanding dry eye is essential for finding appropriate treatment and maintaining eye health, especially for those who rely on contact lenses for vision correction.
Understanding Dry Eyes in Contact Lens Wearers
Dry eye is more likely to be a problem for wearers of contact lenses. In particular, this condition can be exacerbated by several factors, including:
- Extended Lens Wear: Wearing contacts for long periods can reduce oxygen supply to your eyes, leading to dryness.
- Environmental Factors: Exposure to air conditioning, wind, or smoke can cause tears to evaporate more quickly.
- Type of Contact Lenses: Some lenses, especially older lenses or those not designed for extended wear, may lead to dryness.
Eight Tips to Alleviate Dry Eyes
1. Choose the Right Type of Lens
One of the most effective ways to combat dry eyes is to choose the right type of contact lens. Opt for lenses specifically designed for dry eyes, such as those made from silicone hydrogel, which allows more oxygen to reach the eye. Daily disposable lenses can also be a good option, as they reduce the buildup of deposits that can irritate your eyes.
2. Use Artificial Tears or Rewetting Drops
Over-the-counter artificial tears can help keep your eyes moist. Look for preservative-free options to avoid further irritation. Rewetting drops designed for contact lens wearers can also be a lifesaver, providing instant relief from dryness.
3. Follow a Strict Lens Hygiene Routine
Maintaining a hygiene routine is essential. Always wash your hands before handling your lenses, and use the cleaning solutions recommended by your eye care professional. Proper cleaning reduces the risk of deposits forming on the lenses, which can exacerbate dryness.
4. Limit Lens Wear Time
Give your eyes a break by wearing your lenses for shorter periods, especially if you’re in an environment that promotes dryness, like an air-conditioned office. If your dry eye persists, try alternating between glasses and contacts to reduce the strain on your eyes.
5. Stay Hydrated
Dehydration can contribute to dry eyes, so ensure you drink plenty of water throughout the day. Keeping your body well-hydrated helps maintain tear production, which is crucial for keeping your eyes moist.
6. Create a Comfortable Environment
For those of us living in Alberta, it’s often wise to use a humidifier to add moisture to the dry prairie air and make your immediate environment more eye-friendly. But protect your eyes from wind and direct airflow from fans or air conditioners. If you spend a lot of time staring at screens, remember to blink regularly and take frequent breaks to reduce eye strain.
7. Consider Nutritional Supplements
Omega-3 fatty acids, found in fish oil and flaxseed, have been shown to support eye health. Supplements can help improve tear quality, offering relief for dry eyes.
8. Consult an Eye Care Professional
If your dry eye symptoms persist despite trying these remedies, consult an eye care professional specializing in contact lens care and dry eye therapy. They can provide personalized advice and may recommend prescription treatments or alternative lens options.
Thinking About Booking Your Next Eye Appointment?
Managing dry eyes as a contact lens wearer involves a combination of choosing the right lenses, maintaining good hygiene, and making lifestyle adjustments. By following these tips, you can enjoy the convenience of contact lenses without sacrificing comfort.
If you need personalized advice or want to explore further options, our team at Chestermere Optometry is here to help. Book an appointment with one of our experienced eye care professionals today, and take the first step towards comfortable, clear vision.
